Do you know why ragi Nutrition should be a part of your diet? Know 5 healthy benefits of ragi nutrition food and how to add ragi to your diet.
Ragi, scientifically known as Eleusine Coracana, is a cereal crop vastly found in tropical regions such as Africa and Asia. Being densely rich in nutrients, ragi provide valuable health benefits. Here are five major health benefits of consuming Ragi Nutrition Food and how you can add this wonderful cereal to add to your diet.
Ragi or Finger Millet or Foxtail Millet is a valuable grain that is packed with multiple nutrients such as calcium, fiber, potassium, iron, and many other essential components that help to aid diabetes, indigestion, obesity, etc. It is a traditional food of South India and widely consumed by many South African countries.
ragi nutritional value is very high.it has vitamins like:1.thiamine2.riboflavin3.niacin4.vitamin b5.vitamin B6.Folic acid6. Cobalamin7. Pantothenic acid8. Vitamin A9. Vitamin C10. Vitamin D11. Vitamin E12. Vitamin K13. Vitamin B212.Ragi is the most easily digestible food.Cures acidity and indigestion.Reduces blood pressure and cholesterol.Reduces the risk of heart disease.Makes the blood thicker.It is used as a sedative in nervous conditions.It lowers the blood sugar level.It is used as a tonic in diabetes.It is used as a nourishing food in old age.It is used as a natural hair oil.It is used as a remedy for skin diseases.It is used in Ayurveda as a digestive tonic.Ragi is used in the making of bread, biscuits, pickle, chutney, cookies, cakes and other dishes.
---------------------------------------------------------------------------------
https://www.ecohealthtips.com/about-ayurvedic-diet/